500 HOUR TEACHER TRAINING COMING IN OCTOBER 2013 Register now!
FIRST TIME ON CAPE COD!!!!!
International 500 Hour Yoga Teacher Training with Namah Shivaya Yoga
- The Yin Yoga practice
- Mantra Yoga
- Advanced Pranayama
- Alignment and Adjustments
- Ayurveda
- Meditation
- Yoga Sutras of Patanjali’
- The Bhagwad Gita
The Yoga Alliance Certified 500 Hour Yoga Training will be held as 3 modules :
Module 1 Oct.2013 15, 16, 17, 18 (no training Oct 19/20)
Oct.2013 21,22,23,24
Module 2 Jan 2014 5,6,7,8,9,10 ( no training Jan 11/12)
Jan 2014 13,14,15
Module 3 March 2014 9,10,11,12,13
Sign Early and Save $900 !
Convenient Payment Plans available ask for details!
Program Cost : Sign up Before June 30th $ 2800
(EXTENDED INSTALLMENT PAYMENT PLANS OFFERED)
($400 deposit to be paid before April 30th. for early sign up discount) **This can be paid in two installments of $199 each at
http://www.namahshivaya.org/wordpress/?page_id=593
There after 8 payments of $300 a month.
Sign up at:http://www.namahshivaya.org/wordpress/?page_id=5935
After April 30ht. price will be $3700
Program schedule : 8 am - 6 pm
Location : SASHAS YOGA & Massage
23, ROUTE 134
SOUTH DENNIS, MA- 02660
Yoga Acharya Tej ( E-RYT 500, RCYT ) was born and raised in India and brings the authentic teachings of Yoga practiced in India for thousands of years. Tej has been practising and studying Yoga since 1985 . He studied with the Sivananda Yoga tradition in New Delhi, Rishikesh and in Uttarkashi in the Himalayas.
Sign up Now ! Limited Space! For more details go to www.namahshivaya.org
Call Tina at (508) 274-1072 or email opentowisdom@hotmail.com
Buy Drop-in class
Buy Drop-in class $15
Please print receipt and bring to instructor to attend class/You also have the option to pay cash or check at the studio( to the instructor)
Buy 10 class pass
10 class pas $110 expires in 6 months
Buy 5 Class Pass
5 Class Pass for $60.00
expires in 3 months
What is Yoga?
The Sanskrit word yoga or “yog” means union and the practice of yoga is an art and science dedicated to creating union between mind, body and spirit. By connecting with our breath and body, we create an awareness of ourselves as individual beings, connected to the unified whole of creation. This art was practiced in India thousands of years ago, and the foundations of the yoga philosophy were written down in the Yoga Sutras of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and the eight steps to bring the mind to a state of calm, permanent peace and union with Universal Consciousness.
The sutra YOGA CHITTI VRITTI NIRODAH means: The calming of the restlessness of the mind is yoga. This summarizes the philosophy of yoga.
The core of the Yoga Sutras is the classical eight –limbed path that leads the journey into the practice of yoga.
1.YAMA: Five guidelines for personal conduct and behavior towards others
Ahimsa – nonviolence
Satya – truthfulness
Asteya – nonstealing
Brahmacharya – appropriate intimacy and moral conduct
Aparigraha – non covetousness
2.NIYAMA: Five guidelines for personal growth
Saucha – cleanliness
Santosha – contentment
Tapas – sustained practice
Svadhyaya – Self Study
Iswara pranidhana – Surrender to the Divine
3. ASANAS YOGA POSTURES
4. PRANAYAMA PRACTICE OF BREATHING EXERCISES
5. PRATYAHARA WITHDRAWL OF THE SENSES – BRINGING THE MIND INWARDS
6. DHARNA CONCENTRATION ON AN OBJECT OR MANTRA WITHOUT DISTRACTION
7. DHYANA UNINTERRUPTED ALL ENCOMPASSING CONCENTRATION
8. SAMADHI TRUTH-CONSCIOUSNESS-BLISS – THE MERGING OF THE SELF WITH THE UNIVERSE