Welcome
Open to Wisdom, affiliated with Namah Shivaya International School of Yoga,
is located at Sasha’s Yoga and Massage
#23 Route 134, Cobblestone Court II plaza, (closer to Route 28) South Dennis, Massachusetts
Our goal at Open to Wisdom, located in S. Dennis, Cape Cod, Ma. is to guide you into a happier, more peaceful life through yoga, meditation , and monthly lectures and/or workshops
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Link for Gift Certificates
CLASS SCHEDULE
Gentle Yoga & Meditation with Tina (In sudio & zoom) Tuesdays 9:30am – 10:30 am
Gentle Mindful Yoga with Song ( Instudio) Mondays 9:30 am – 10.30 am
Zen Yoga with Sasha (Instudio &zoom) Wedenesdays & Saturdays
9:30 am -10:45am
4 class pass $60 or drop in $16
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AT SASHAS YOGA & MASSAGE
WHEN: FRIDAY, April 26th
TIME : 2:00– 3:00 PM
20 Hours Meditation Teacher Training Level I
SUNDAYS 1-5 pm at Inner Glow Yoga, Mashpee
April 14th, June 9th, Sept. 15th and Oct. 20th
With Tina Gurupashna Vaughn, E-RYT 200, RYT 500, Certified Meditation Instructor, YACEP, Faculty Member Namah Shivaya International School of Yoga. This 20-hour training is open to and perfect for everyone – Yoga Practitioners, Yoga Teachers, Therapists, or for your own personal development.
CEU Eligible for Yoga Alliance registered practitioners.
Make up hours will be offered for missed days
Through a process of practical wisdom of meditation, guided meditations, journaling and sharing you will learn to:
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Receive and practice effective Meditation teaching techniques
- Follow a Meditation practice
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Harness the power of positive thinking
- Guide yourself and others to overcome stress and anxiety
Questions? Call (508)274-1072
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